Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5 rounds Workout

400m Run
15/12 cal Ab
1-3 Legless rope climb

(Go hard, but sustainable pace)
Tiistai 31.7 Strength

Power Clean Primer
Build to Moderate 3-Position Pausing Power Clean
Tiistai 31.7 Strength

Power Clean
Build to 10 Rep Max
Superkids 10-13v WOD Workout

Aikaa vastaan

15-12-9

Gobletkyykky, leuka, burpee
Back squat Strength

5x5 @77%
Lunges, push-ups, medball cleans and pull-ups (main site Sunday 180812) Workout
For time
- 100-m walking lunge
- 100 push-ups
- 100 medicine-ball cleans
- 100 pull-ups
- 100-m walking lunge
Men 20-lb. ball
Women 14-lb. ball
20min EMOM 2*snatch Strength

20min, 2*snatch
Warm ups Workout

Warm ups:
Lunge flow
Banded hip stretch

Warm up for rowing:
3min on rower
3min on bike
2min on rower
2min on bike
1min on rower
1min on bike
Deadlift with belt 5x5 Strength

Deadlift with belt 5x5
9.8.2018 Workout

raakarive + raakatyöntö, suoraan riven käännöstä

7x1+1@50 ->

rive + työntö (sax) samaan vauhtiin

7x1+1@50 ->

Maastaveto suorinjaloin

5x5

Need a training program?

5 rounds Workout

Tiistai 31.7 Strength

Tiistai 31.7 Strength

Superkids 10-13v WOD Workout

Back squat Strength

Lunges, push-ups, medball cleans and pull-ups (main site Sunday 180812) Workout

20min EMOM 2*snatch Strength

Warm ups Workout

Deadlift with belt 5x5 Strength

9.8.2018 Workout