Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Extra Credit 01-08-2022 Workout
Parasympathetic Breathing: 15 Breaths
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- Pigeon Pose - 60s each
- Lizard Pose - 60s each
(Entire time 6s inhale + 1s hold + 6s exhale + 1s hold) -
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Clean tricks Strength
1x [ 3 Pause Clean Pulls + 1 Clean ], pick load
Every 3 mins for 12 mins.
keep load under 75%then in 12 work up to daily max for
1 clean -
2.8.2022 Basic Workout
EMOM 15
Min 1: Banded Triceps Pull Down
Min 2: 10-15 Stiff Leg Sit-Ups
Min 3: 10 Wallball -
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29.7.2022 Warmup ( Deload ) Workout
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25.7.2022 Basic Workout
EMOM 16 Work 0:40 / Rest 0:20
Minute 1: Russian Twist
Minute 2: Calories Echo Bike
Minute 3: Bulgarian Split Squat ( L )
Minute 4: Bulgarian Split Squat ( R )