Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Mobility Workout
Shoulder and rib cage mobility with foam roll and the olympic bar.
Hip flexors mobility against rubber band resistance
-
Technique Workout
For quality:
Power cleans 3x8
Jerks 3x10 (Attention on the hips!)
Split jerks 3x10 (switching legs) -
-
Mobility Workout
3 minutes of each:
Rib cage mobility with foam roll and the olympic bar;
Mobility on the shoulders internal rotators.
Flossing band around the shoulder finding stiffness and chasing better range of motion.
-
Pull up day! Strength
7 rounds for time of:
3 weighted pull ups (10kg/16kg)
5 strict pull ups
7 kipping pull upsObs.: If possible, complete the full round without leaving the bar.
-
-
Technique Workout
Kipping pull up
Snacth balance
Practise technique of these 2 moves 15 minutes each -
-
Extra Credit 27-08-2022 Workout
Prone Banded Hamstring Curl: 100 Reps AFAP
+
- Pigeon Pose - 60s each
- Scorpion Stretch - 60s each
- Lizard Pose - 60s each
- Prayer Stretch - 60s
- Adductor Rock back Stretch - 60s each
(Entire time 6s inhale + 1s hold + 6s exhale + 1s hold)