Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Warm up Workout
-
OHS and Pullups Workout
-
3x 3 rounds for time Workout
3 x 3 rounds for time/rest 2min
-1 rope climb/3 strict pull up/ 5 ring row
- 5 thruster
-10/8cal ergo of your choice -
-
Måndag 14/6 2021 Workout
Back squat Amrap @ 5-10kg heavier then last week. Goal is 5 rep minimum.
+
9min Amrap:
5x DB Devil press
10x Alternating reverse FC lunges -
-
-
Online Semifinals Event 3 Workout
For time
- 30 muscle-ups
- 30-meter dumbbell front-rack lunge
- 300 double-unders
- 20 muscle-ups
- 20-meter dumbbell front-rack lunge
- 200 double-unders
- 10 muscle-ups
- 10-meter dumbbell front-rack lunge
- 100 double-unders
♀ 35-lb. DBs ♂ 50-lb. DBs
25-minute time cap.
Scaling
Modify the muscle-ups to pull and push exercises that challenge you without causing you to hit failure. Newer athletes should reduce the overall volume of this workout.
Intermediate Option
For time
- 20 muscle-ups
- 30-meter dumbbell front-rack lunge
- 200 double-unders
- 10 muscle-ups
- 20-meter dumbbell front-rack lunge
- 100 double-unders
- 5 muscle-ups
- 10-meter dumbbell front-rack lunge
- 50 double-unders
♀ 25-lb. DBs ♂ 35-lb. DBs
Beginner Option
For time
- 20 assisted pull-ups 20 assisted push-ups
- 30-meter lunge
- 200 single-unders
- 10 assisted pull-ups 10 assisted push-ups
- 20-meter lunge
- 100 single-unders
- 5 assisted pull-ups 5 assisted push-ups
- 10-meter lunge
- 50 single-unders
-
Endurance WOD Workout
-
Puolen tunnin peruskuntoilu Workout