WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Muscle & Power, AV1 Strength

    Back squat 3x12 reps

  • conditioning Workout

    EMOM 15

    1) 40 DU's
    2) 10m hs walk
    3) 15 ghd sit up

  • Ring MU prog Workout

    ring muscle up
    6 x 30s. work 2 min rest
    max reps
    pick the hardest scale, if you get over 30reps with the scale, it was too easy....
    option 1

    option 2

    option 3

  • EMOM 14 Workout

    EMOM 14:
    Odd: 5 Chin-ups + 10 Push-ups + 10 V-ups
    Even: 10 Deadlifts @BW

  • Extra Credit 01-11-2022 Workout

    Low Angle Banded Facepull: 3 x 20-25. Rest 60s
    +
    - Scorpion Stretch - 60s each
    - Prayer Stretch - 60s
    (Entire time 6s inhale + 1s hold + 6s exhale + 1s hold)

  • Press & Pull Workout

    5 rnds 5 reps of each

    strict press @65%
    rest 90s.
    chest to bar PU @ 65%
    rest 90s.

  • Deadlift Strength

    3 min row
    5x
    10 banded good mornings
    3 broad jumps
    5 MB cleans

    Deadlift
    3x5 at 70% 1RM

  • 29.10.2022 Workout

    EILINEN

    tai

    LEPO + KEHONHUOLTOTUNTI klo 16.00-17.00

    tai

    LEPO + OMATOIMI KEHONHUOLTO pitkät venyttelyt 1-3 min / lihas --- koko keho läpi

    tai

    PAINONNOSTAJAN LENKKI 25-30min
    KÄVELY 5 min
    HIDASTA JUOKSUA 5min + REIPASTA JUOKSUA 200m
    KÄVELYÄ 200m + KOVAA JUOKSUA 150m
    KÄVELYÄ 200m + SPURTTI 100m
    KÄVELYÄ 200m + REIPAS SPURTTI 50m
    KÄVELYÄ 200m + KOVA SPURTTI 30m
    KÄVELYÄ 200m + KOVA SPURTTI 30m
    HIDASTA JUOKSUA 5min
    KÄVELY 5 min

  • Pe 28.10.2022 penkki: voluumi Strength

    Penkki 12x50%, 10x60%, 8x70%, 3x6x80%

    Kulmasoutu 5x10
    -penkin vastaliike

    Ojentajat käsipainoilla 5x12-20

  • "Ennätystehdas" Workout

    Mideepä teit?