Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Warm up and partner WOD Workout
3 rounds
10/8 cal bike or row
10 passthroughs
10 good morningsWOD prep
EMOM x 10
Min 1: 5 deadlifts
Min 2: 5 power cleans
*building in weight to workout weightPartner WOD
3000m row
200 deadlifts 185/125
100 power cleans 115/75
50 DB man makers 50/35 -
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Saturday Accessory and Cool down Workout
Accessory work
3 Sets
1:00 Alternating Leg V Up
1:00 Side to side crunches
1:00 Reverse Sit Ups
1:00 Mountain Climber
rest 2 min bwn setsCool down
2-3 min light cardio
1-2 min cobra to downdog pose
1+1 min calf strech againts wall
1+2 min min russian baby maker strech
10+10 shoulder rolls
10+10 arm circles -
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CFPORVOO PK 3.7.2021 Workout
30 MIN PK
600M JOG
600M ROW
100 ROPE JUMPS
30S HBH
30+30S SIDE PLANK
30S ABH -
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Intervallipyöräilyä 5x30s töitä, 2min lepoa Workout
Intervallipyöräilyä
5x30s töitä, 2min lepoa
Max cal Echo/Assault Bike -
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