Work up to 85-90% of 1RM snatch balance

5 sets of max pullup reps, 90 seconds rest in between.
The result is the total amount of reps.

Find Your 1 RM in 17 minutes.

Snatch Pull

3 x 3 @ 50-55% of Deadlift

Go every 2:30

AMRAP 11

15 Goblet Squats 24/16kg
30 Double Unders
10 Push-Ups

40% x 5
50% x5
60% x 5

40% x 5
50% x5
60% x5

3x8 Tempo Strict T2B (3 counts down after touching bar)

• Rest 90s. between sets

15 min Bar MU tech

then

EMOM 5

5 x Bar MU

4x3 Snatch Balance

• Build up to max weight