Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 091118 Workout
For time:
10 KB Sumo Deadlift High Pull @32/24kg
15 Burpees Box Jump Overs
20 KB Sumo Deadlift High Pull @32/24kg
15 Burpees Box Jump Overs
30 KB Sumo Deadlift High Pull @32/24kg
15 Burpees Box Jump Overs
40 KB Sumo Deadlift High Pull @32/24kg
15 Burpees Box Jump Overs -
Extra Credit 11-11-2018 Workout
Farmer Carry: AMRAP 5:00 of max 20m Unbroken Trips, As heavy as possible.