Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Ninjat 14-16v WOD Workout
Parin kanssa 6 kierrosta
5 power clean TNG + 7 boxin yli burpee,
Aloita rive n. 35 kgsta, korottele joka kierroksella
Tulos on parin yhteenlasketut kilot viimeisellä kierroksella.
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Onsdag 21/11 2018 Workout
A: BB cykling
10min emom:
3-5 power snatch @ light to moderate weightB: 10min amrap
5 front squats 60/40kg
4 Push ups
3 CTB -
4 Rounds for Time Workout
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Lördag 17/11 2018 Workout
Partner WOD
Team WOD in teams of 3. 3 rounds each.
Row 500 Meters
8 Front Squats 60/40
8 Pull-Ups
followed immediately by…
3 rounds each of:
Row 500 Meters
8 Thrusters 42/30
8 Pull-Ups
Konga line style of workout. Partner 2 can start to row as soon as partner 1 is done. -
Måndag 19/11 2018 Workout
A:Build up to heavy 5 rep back squat, don't have to be your 5rm
B: 8min amrap:
5/5 singel arm Hang DB c&J
10 DB farmercarry alternating step ups