Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
12 Min Emom Workout
Alternate through;
1. 10 front squat 60/40Kg (no rack)
2. 1-3 rope climb (scale up to legless, seated or standing)
3. 10-15 Russian KBS 32/24Kg -
The Flight Simulator Workout
For time:
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Double Unders. -
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"Something for Lauri": Workout
51min EMOM:
1) Row/Assault....
2) 5 Hang Power Clean (60/40kg) + Box over anyhow
3) rest
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6 Back Squat Strength
Build to a heavy set of 6 squats in no more than 5 sets.
Then do 3 back off sets at 90% of heaviest weight.
AMRAP in last set.in 20 min.
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"Double Sumo" Workout
2 rounds of:
60s Sumo Deadlift High Pull 45/30kg
60s Push Ups
60s Ground to overhead w/plate 10-20kg
60s Double UndersGo as hard as technique allows.
3 minutes rest between rounds.Total time 11 min.
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DE: Power Snatch Strength
Dynamic effort. Concentrate on the three stages of the movement. Use fairly light weights.
3-3-3-3-3-3
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Strict Press 4 x 2-4 reps @ 22X2 Tempo Strength
Tempo 22X2
2 down, 2 bottom, fast up, 2 top.Record weights and other details.
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