Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

7 rounds, 30sec ON, 30sec OFF: Workout

1) DB Snatch
2) Push-Up
3) Shuttle Run
Snatch grip DL Strength

Find your 5 Tm in 15min
10 Min EMOM Workout

20-30 secs single arm Kb hold overhead AHAP
Switch each min.
Reverse Fran: Workout

9-15-21 Pull-Up,
Thruster (42,5/30kg)
21-15-9 Workout

Steps Walking Lunge w. KB, (kuula sylissä, ei oh)
SDHP
Etukkyyky deload Strength

Front squat,

5 x 50 %
5 x 60 %
5 x 70 %
Front rack carry and burpees Workout

6min amrap
- kb front rack carry for distance (pick heavy kbs) - every time you drop the kbs do 10 burpees
Juoksua ja voimistelua Workout

3 rounds for time

400 m run
7 PEP
5 MU

Scale MU to :

rowing MU or
10 ring row + 10 static dip
Benchmarking Workout

Max 1min Squats to target

Over 5'9 to Bench, below 5'9 to ball. yes they are different. Stick to one for the whole month. Its you against you.

then ...

150Ski or 150Row or .06 Curve

5-7min
Etukyykky, 4 x 4, 75 % Strength

Front squat, 4 x 4, 75 %

Need a training program?

7 rounds, 30sec ON, 30sec OFF: Workout

Snatch grip DL Strength

10 Min EMOM Workout

Reverse Fran: Workout

21-15-9 Workout

Etukkyyky deload Strength

Front rack carry and burpees Workout

Juoksua ja voimistelua Workout

Benchmarking Workout

Etukyykky, 4 x 4, 75 % Strength