Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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31.1.2019 Masters SM Workout
Raakatempaus 2x3@65%, 2x3@70%
Raakarive 2x3@65%, 2x3@70%
Raakatyöntö 2x3@65%, 2x3@70%
Korkea Te-veto 2x3@70%, 1x3@75%
4 kierrosta
10+10 käsipaino VAPU
10 boksihyppyä -
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30.1.2019 Masters SM Workout
Takakyykky 5x5@80%
Rive puolesta reidestä (pukit tai riipusta) 2x3@65%, 3x3@70%
Työntöveto taskuille (ssek pito) 1x3@80%, 2x3@85%
Suorinjaloin mave 3x5@65% (takakyykystä)
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Metcon Workout
• 4 Round of:
Pull Ups 12 reps
GHD Sit Ups 12 reps
Double KB Farmer Carry (2X32/24Kg) 36 m -
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Bicep Curls Strength
Bicep Curls
3 x 8 single arm dumbbell curls with each arm (8 with right arm, then the left) -
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