Bench press 2x5, 3x3

"NANCY"
5 Rnd
400mt Run
15 Ohs 40/30

15 Minute EMOM
M1: 5/3 Strict Handstand Push-ups + 7/5 Kipping Handstand Push-ups
M2: 12 Muscle Snatches 30/20
M3: Rest

Death by tiukka leuka

Vauhtipunnerrus

3 x 3 (10 min aikaa)

Tempaus

3-2-2-1-1-1

6xE2MOM
- 10 pull ups
- 5 heavy squat clean

Strength: 20 mins
To perform 5x4 back squat@85-90%

Wod: 3RFT
50 DUs
10 STOH@60/40
10 BOB

Wod: go hard and fast with this one. Go unbroken scale if needed

Basic Endurance AMRAP 70 minutes

12 ring dip
8 strict c2b
500m row
8 tng power clean
12 bar over burpees
500 m row
8 strict HSPU
12+12 pistols

Takakyykky 6x2@80%

Ylikorkealla vedolla tempaus 6 x 2

Tempaus 1/2 reidestä + tempaus polvelta, samaan vauhtiin

7 x (1+1)@50-70%

Russian Twist 80kpl