Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Saksityöntötekniikkaa Strength
5-7x2 split jerk from rack, go as heavy as your technique allows.
The lighter the weight is towards your BW, the more sets you can do.
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Minuutti duunia, minuutti lepoa. Workout
2 rounds for max reps:
1 min max reps KB alternate single arm overhead squats (24/16kg)
1 min rest
1 min max reps KB over burpees
1 min rest
1 min max reps KB lateral box over steps (1x24/16kg)
1 min rest
1 min max cal assaulbike
1 min rest -
Body armor B Workout
2 rounds
20m Double KB OH walking + 20m Front rack walking
rest 15-30sec
40-60m Plate carrying on "bear hug" hold, (M:40-75kg and women 30-50kg
rest 2-3 min and repeat. -
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Vauhtipunnerrus + saksityöntö combo Strength
3 x 2 x push press + 4 x splitjerk, AHAP
You can clean the barbell from the floor
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Raakarive tuplapysäytyksellä Strength
3 x 5 double halting power clean:
Halt below the knee and at the receiving position: Train for effective positions.
To add challenge, you can aim to halt at receiving position at 90 degree knee ankle.
Receiving position is the position depicted on the right:
https://journal.crossfit.com/article/the-hang-power-clean-journal -
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50 tuplahyppyä, 20 DB tempausta, 3 köysikiipeilyä, 16 min! Workout
16 min AMRAP
50 DU
20 DB snatch (35/50lbs)
3 rope climbs -
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