WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 13.8.2019 Strength

    Push Press 2RM, in ten minutes.
    (floor)

  • 11.8.2019 Workout

    2 RFT

    400m run
    60 Wall Ball 20/14
    400m run
    40 Pull Ups

  • Muscle & Power, YV1 Strength

    Bench press 12-12-10-10 reps

  • 50cal row & abs Workout

    For time:
    50 Cal Row
    50 Hollow Rocks
    50 V-Ups
    50 Supermans
    50 Cal Row

  • "Broken Road" Workout

    5 Rounds:
    15 Kettlebell Swings (24/16)
    250 Meter Row

    Directly Into…

    5 Rounds:
    20 AbMat Sit-ups
    200 Meter Run

  • Extra Credit 20-07-2019 Workout

    X-Band Walks x 5 Minutes of Max Reps. Every time you stop complete 10 Banded Goodmornings.

  • Fifty-sixty Workout

    60 wallball for time

    Joka alkava minuutti 10+10 kelkantyöntöä 70 kg
    Wb 6 kg

    Tc 6 min

  • Interval Workout

    EMOM 16
    min 1: L- hang 30 sec
    min 2: HS Hold 30 sec
    min 3: C2 roll out 6-8 reps
    min 4: Single leg KB DL 6/side

  • Interval Workout

    EMOM 10 mins
    4 KB Snatch + 4 OH lunge ( alt ) / side
    - both sides must fit into the minute
    - choose weight smart

  • 18.7.2019 Workout

    Etukyykky merkkiin jossa 3 sek. pito, tämän jälkeen vauhti pohjasta.

    5x2@60-70%

    PNL = Painonnostajan lenkki 25-30 min .
    Kävelyä 5 min.,
    Hidasta juoksua 5 min + reipasta juoksua 200m.,
    Kävelyä 200m + kovaa juoksua 150m, Kävelyä 200m + spurtti 100 m.,
    Kävelyä 200m + reipas spurtti 50m, Kävelyä 200m + kova spurtti 30 m.,
    Kävely 200m + kova spurtti 30 m.,
    Hidasta juoksua 5 min.,
    Kävelyä 5 min