Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Tabata Workout
3 x TABATA (8 x 20sec on / 10sec off)
TABATA 1:
1. mini banded side walk
2. glute bridge walk out
3. clamshell side plank hold (L)
4. clamshell side plank hold (R)TABATA 2:
1. leg lowers
2. toe touchesTABATA 3:
1. glute bridge (aina 20sec)
*glute bridge hold aina lepoaikana (10sec) -
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25.8.2020 Workout
"Kelly"
Five rounds for time of:
Run 400 meters
30 box jump, 24/20"
30 Wall ball shots, 9/6kg -
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25.8.2025 Single Leg Hip Thrust ( Deload Cycle ) Workout
Single Leg Hip Thrust
4 x ( 6 + 6 ) @ every 2:30
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3 x 3 min töitä/3 min lepo Workout
3 x 3min töitä/3min lepo
15 kp raaka rinnalleveto riipusta + työntö
10-15 etunojapunnerrus
max cal soutu