Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

10 rounds: Workout

3 Power Snatch (50/35kg)
6 TTB
9 Box Jump
Time Cap 16min.
Pystypunnerrus 3x6 Strength

Pystypunnerrus 3x6 toistoa

samat painot, 2 min tauot
Hauiskääntö tangolla 10,8,6 Workout

Hauiskääntö tangolla 10,8,6

Lyhyt tauko
23.1.2026 "Natella on BMU" Workout

AMRAP 20

2 Bar Mucles Ups
4 Handstand Push-Ups
8 Kettlebell Swing 32/24kg
5K Row Progression 7. Workout

YGIG

3 x 2000m

@ -5sec 500m split time

Score: avg split time
22.1.2026 AMRAP 11 Workout

AMRAP 11

14 Overhead Reverse Lunges w/KB 24/16kg
20 Sit-Ups
5 Strict Pull-Ups
15.1.2026 Snatch Complex Workout

Snatch Pull + Snatch High Pull + Under Knee Power Snatch

6-10 Sets in 12 minutes
Keskiviikko 28.12.2016 - Weighted lunge Strength

5 sets of 10 lunges, alternating legs. AHAP. 3:00 min send-off
20 Min AMRAP Workout

Working in Pairs; YGIG after a full round
12 Deadlifts
9 hang power cleans
6 STOH
6 Bar MU / scale reps or C2B or pull ups or jumping C2B

Barbell 70/50kg
Grip and rip Workout

5 Rounds for Time;
30 DB snatch
20 pull ups
10 burpee box jump overs
Rest 2 Minutes

TC 25 Minutes

Post Time on completion including rest but not last.

Need a training program?

10 rounds: Workout

Pystypunnerrus 3x6 Strength

Hauiskääntö tangolla 10,8,6 Workout

23.1.2026 "Natella on BMU" Workout

5K Row Progression 7. Workout

22.1.2026 AMRAP 11 Workout

15.1.2026 Snatch Complex Workout

Keskiviikko 28.12.2016 - Weighted lunge Strength

20 Min AMRAP Workout

Grip and rip Workout