Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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10 min töitä 3 lepoa ja 10 min töitä Workout
10min 1min töitä/1min lepoa
max toistot seinälle kiipeäminen3min lepo
10min
5-10 leuanveto
12 kp tempaus
20-30 tuplanaruhyppy -
Dumbbell snathes & double unders Workout
40-30-20-10
Alternating dumbbell snatch
Double unders
For time
9min time gap -
"Farewell Aku" Workout
PartnerWOD, "I Go, You Go":
Row 1000/750m (partner holding the bar DL/Rack/Behind the neck),
60 Deadlift (60/40kg),
50 Back Squat,
40 Power Clean,
30 Front Squat,
20 STOH,
10 OHS,
Row 1000/750m (partner holding the bar DL/Rack/Behind the neck)
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Perjantai 27.01.2017 - Lunge steps Workout
For time:
100 lunge steps 60/40kg
*25 bar over jumps every time you drop the bar -
Tiistai 12.04.2016 - Power clean + Hang power clean Strength
Power clean + Hang power clean. As heavy as possible in 12 minutes.
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Deload snatches 3x 4 min EMOM Strength
A.) EMOM 4
High hang power snatch 3 reps @50% 1RMB.) EMOM 4
Hang power snatch 3 reps @55-60% 1RMC.) EMOM 4
Low hang squat snatches 3 reps @55-60% 1RM -
15.11.2021 Clean & Jerk Workout
EMOM 9
min 1 - 3 : 2 x High Hang Squat Clean + 2 x Tall Jerk
min 4 - 6 : 1 x Hang Squat Clean + 2 x Jerk
min 7 - 9 : 2 x Squat Clean + 1 x JerkClimbing light to moderate.
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15 min alkavalla min 3 liikettä Workout
15min alkavalla minuutilla
- 3-8 käsilläseisontapunnerrus
- 6+6 kahvakuula tempaus
- 6-12 käsipaino valakyykky