Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD Workout
For Time
20 Power Snatches @30/20kg
5 Burpee
15 Power Snatches @40/25kg
10 Burpees
10 Power Snatches @50/30kg
15 Burpees
5 Power Snatches @60/35kg
20 Burpees-every 2 minute 5 C2B/PU/ring row or 1 BMU
TC: 14'
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Extra Credit 12-12-2019 Workout
Parasympathetic Breathing x 15-20 breaths - 3 seconds inhale + hold 1 second + 3 second exhale
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WOD Workout
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Grunt Workout
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Gymnastic Metcon Workout
• For Time:
Rope Climb 5 reps
(Seleziona la variante; Standard, Legless, Standard con Vest 9/6Kg))
Then
3 Round of:
GHD Sit Ups 25 reps
Handstand Walk 25 m o Wall Climb 7 reps
Then
Rope Climb 5 reps
(Seleziona la variante; Standard, Legless, Standard con Vest 9/6Kg))