Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10 x OTM: Alternating Ring Push-up and Strict Pull-up Workout
Swap each minute between Ring Push-ups and Strict Pull-ups.
Sets must be unbroken.
Max 10 reps per movement per round.
Record reps, progress and comments. -
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5 x (Power Clean+Front Squat+Squat Clean+2 Jerk) Strength
5 sets of four movement combo
Pick weights that you can move fast for whole combo! -
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