Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
28.10.2024 Workout warmup Workout
5:00 @ easy pace
+
3x
1:00 @ hard/harder/hardest pace
2:00 @ moderate pace
+
3:00 @ easy pace -
16.9.2024 CLEAN + JERK Strength
*vanhat prosentit
2-3x2x[1+1]@barbell, 1x2[2+2]@50%, 1+2@60%,
2+1@70%,
1+2@75%,
3x1x[1+1]@80%, jerk-%, rest btw sets 2min -
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13.9.2024 POWER SNATCH + SNATCH Strength
2-3x1x[2+2]@barbell, 2x1x[1+2]@50%, 1+1@60%,
2x1x[1+1]@70%, sn-%, rest btw sets 2min -
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CF JKL masters, strength Workout
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Main site Monday 240729 Workout
For time
- 24 air squats
- 16 bar-facing burpees
- 8 shoulder-to-overheads
- 4 thrustersRest 1 minute between rounds.
♀ 105 lb
♂ 155 lb -
24.10.2024 Finisher Workout
2-3 Rounds
3-5 Jefferson curls
6-8/side ATG Split squats
10/side KB Side bends -
25.10.2024 Midline Workout
Midline capacity
3-4 Sets of max rep GHD sit-ups in a 0:45 window, go every 2:00