3-4 rounds for quality
- 3-5 wall climb
- 2-4 dragon flag with slow descent
- 12 weighted abmat sit ups

Kp tempaus 30,25,20,15,10
Laite 30cal tempausten jälkeen

Aikaraja 18min

BEC 48

60/45 Calories Any Machine
40m D-Ball Carry Bearhug
30-second hang from a bar w/ ribs locked down
60/45 Calories Any Machine
60m Farmers Walk, heavy DB´S or KB´S
30-second Handstand Hold to wall

Snatch 1RM of the day

6-8 x snatch + hang snatch (1+2)
- rest as needed

Accessory Work
3 sets
10+10 landmine twist @5/10kg
10+10 landmine press
20 deadbugs
rest 2 min bwn

5 Sets

Snatch pull + Hang squat Snatch + OHS

-Building up to daily max in 5 sets, no fails is the goal.

Rest 90 sec between

Max Effort Back Squat
(5-5-4-4-3)-3-3-3-3-3
2min Recovery

14.1
10min

30 tuplanaruhyppy
15 raaka tempaus 34/25kg

5 x 10 Front squat, AHAP. Rest 3:00 between worksets.