Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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50 strict pull-ups for time w partner Workout
-one can perform pull-ups only, when the other is in ring dip/dip hold.
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3 x 5 min Emom Workout
5 min otm: 5 x tng power clean + 5 x front squat
5 min otm: 3 x tng power clean + 3 x front squat
5 min otm: 2 x tng power clean + 2 x front squat
Rest 2 min between sets -
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Weightlifting Workout
Part A).
Skill Primer
Hang Muscle Snatch, BTN Strict Press & OHS
(5-8 sets x 2+2+2)Part B).
Snatch High Pull & Hang Snatch
(8 sets x 1+2 / 55%-70%) -
18.3.25 Workout
ACCESSORY
3-4 rounds for quality:
15+15 kylkitaivutus kuulalla (raskas)
30-45s lankku matalilla renkailla nostellen jalkoja vuorotellen
12 pystysoutu tangolla- rest as needed