In 40 minutes ascend the ladder as far as possible:
10-20-30… cal ski or bike
10-20-30… KB swings
100 m-200 m-300 m… run or row
10-20-30… KB snatches
1 min rest between rounds

1 ¼ Front squats 4x4 reps (slow down, stop, fast up)

Every 4 min x 10 sets (5 each):

A. 30 double unders
15 burpees
15 back squats 35/25 kg

B. 27/22 cal row
12 push ups
8 alternating single DB snatch 35/25 lb

Every 8 minutes for 40 minutes (5 sets):
15 box jumps
45/40 cal ski
15 deadlifts 60/40 kg

Varied intervals x 4 sets:

30/25 cal row
10 pull ups
15 med ball cleans 9/6 kg
20 sit ups
2 min rest between sets

Change the order of movements for every set.

10 sets for consistency:
In a 3-minute window complete:
15 wall balls 9/6 kg
10 push ups
350/300 m ski or row
1 min rest between sets

5 rounds for time:
500 m run
25 KB swings 24/16 kg
20 push ups
15 wall balls 9/6 kg
10 pull ups

Front squat 6 RM, then 3x3 @ same weigh

3 rounds of:
10 alternating DB snatches
10+10 DB side bends
10 DB Goblet squats
10+10 DB Single-leg deadlifts
Rest

4 rounds for consistency:
1000/800 m row or 800 m run
20 front squats 30/25 kg
800/600 m bike
15 shoulder to overhead 30/25 kg
1 min rest

40 min timecap.