Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Clean from the blocks Strength
8x
-clean pull+ power clean+ squat clean
*from the blocks above the knee.
*rest as needed
*build to heavy -
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50 strict pull-ups for time w partner Workout
-one can perform pull-ups only, when the other is in ring dip/dip hold.
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3 x 5 min Emom Workout
5 min otm: 5 x tng power clean + 5 x front squat
5 min otm: 3 x tng power clean + 3 x front squat
5 min otm: 2 x tng power clean + 2 x front squat
Rest 2 min between sets -
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