Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Anttis program Workout
12min amrap:
15 cal c2 bike
5 clean&jerk 60kg4min rest
12min time cap:
3rounds:
5 power snatch 60kg
5 deadlift 60kg
5+5m HS walk
Remainig time find 2rm TNG power snatch4min rest
12min amrap:
2 rope climb
8 devils press 22,5kg -
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Extra Credit 02-03-2020 Workout
Crossbody Carry - 6:00 x Max 90 ft. sets - switch sides every 90 ft.
World's Greatest Stretch x 20-30s each pose
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Van Damme Workout
1 Round:
30 Power Snatches, 10 Ring Muscle-Ups
30 Power Clean and Jerks, 10 Ring Muscle-Ups
30 Thrusters, 10 Ring Muscle-Ups(Rx – 60/42.5kg)
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