Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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15.12.2024 Bike Erg Intervals Workout
4 sets of
0:30 @ 100-110% MAP5
1:00 @ 95-100% FTP20
0:30 @ 100-110% MAP5
1:00 @ 95-100% FTP20
0:30 @ 100-110% MAP5
1:30 @ 95-100% FTP20– Row 3-4 min @ 30 - 50 % FTP20 between sets –
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Askelkyykky kävely kp pään yläpuolella 3 x 15m, Workout
Askelkyykky kävely kp pään yläpuolella 3 x 15m,
(Yhdellä Käsipainolla) -
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27.11.2024 21-15-9 Workout
AMRAP 8
21 Double Unders
15 Kettlebell Swing 24/16kg
9 Line Facing Burpees -
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FOR TIME Workout
For time:
20 power clean @60/40kg
15 burpee over bar
20 hang squat clean
15 burpee over bar -
Seinäpallo ja Kp show Workout
4min alkavalla minuutilla
10 seinäpallo + max toistot paholaisen punnerrus2min lepo
3min alkavalla minuutilla
10 seinäpallo + max toistot kp rinnalleveto riipusta + työntö2min lepo
2min alkavalla minuutilla
10 seinäpallo + max toistot kp tempaus -
Strength work Strength
STRENGTH (3/3)
3-4 rounds, rest as needed between
1) 8 Bench Press
2) 8+8 DB Row or Meadows Row videoRPE 4 to 4+
Add 2,5-5% or one more rep compared to last week.