Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM x 10 Workout

EMOM x 10

1) 10/8cal row (FAST!!)
2) 10 heavy kbs
SNATCH ACCESSORY Workout

3-4sets:

3 snatch grip deadlift 5s slow tempo negative
5RM Deadlift Strength

Work up to heavy 5RM Deadlift
6.3.2025 Barbell Cycling Workout

TnG Power Snatch

10-9-8-....1

Go Every 2:00

Start ~35 - 40%. Add more weight if moving well.
6 x alkavalla 2 min Rinnalleveto 2,2,1,1,1,1 Strength

6 x alkavalla 2 minuutilla
Rinnalleveto 2,2,1,1,1,1 aloita n. @80% ja rakenna raskaaseen painoon
In 12 min. Back Squat Strength

In 12 Minutes:

2 Back Squats

Work up to heaviest double for the day with good form.

Advanced:
6 sets of 2 at 85% of 1RM EMOM
Partner WOD Workout

Partner WOD

AMRAP 45
100 Calories
100 KB Swings
75 Partner Sit-ups
75 Double DB Box Step-Overs
50 Calories
50 Double DB Hammer Curls into Presses (alt. Arms)
25 Partner Pushups
25 Devils Presses
Deadlift Strength

Deadlift, work up to heavy 3RM
+
2x3 @85% of 3RM
Snatch 1RM Strength

Find 1rm snatch

Voit tehdä joko power snatchina tai squat snatchina.
12 x 45sek töitä/15sek lepo Workout
12 x 45s töitä/15s lepo
1. Leuanveto/rinta tankoon
2. Tuplanaruhyppy
3. Thruster 43/30kg
Kierros lisää viime viikkoon, pystytkö jatkamaan samoilla toistomäärillä

Need a training program?

EMOM x 10 Workout

SNATCH ACCESSORY Workout

5RM Deadlift Strength

6.3.2025 Barbell Cycling Workout

6 x alkavalla 2 min Rinnalleveto 2,2,1,1,1,1 Strength

In 12 min. Back Squat Strength

Partner WOD Workout

Deadlift Strength

Snatch 1RM Strength

12 x 45sek töitä/15sek lepo Workout