Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

For time Workout

For time:

500m row
50 air squat

Target under 4min, Time cap 5min
EMOM x 12 Workout

EMOM x 12

1) 6-12cal row
2) 10m walking lunge
AMRAP 6 Workout

AMRAP 6

30 DU
15 wallball
Squat clean 1rm Strength

Find heavy squat clean in 20min

1-1-1-1-1-1
Clean 1rm Strength

Find clean 1rm in 15min
1.12.2025 6 RFT Workout

6 rounds for time :

5 Power Snatch 50/35kg
40 Double Unders

TC 13
UPPER BODY STRENGTH Workout

4rounds / E2MOM

A) DB Bench press 10-12
B) strict pull pull up 3-10
29.7.2020 Strength

Bulgarian Split Squat

2 x 7+7
2 x 5+5
1 x 3+3

Send Off 3:00
Allemeno tempausotteella 3,3,3 Strength

Allemeno tempausotteella (Snatch balance) 3,3,3

Nousevat painot, alkavalla 2. min.
21-15-9 toistot ja 2 liikettä Workout

21-15-9

Raaka tempaus
Yleisliike tangon yli

Aikaraja 10 min.

Need a training program?

For time Workout

EMOM x 12 Workout

AMRAP 6 Workout

Squat clean 1rm Strength

Clean 1rm Strength

1.12.2025 6 RFT Workout

UPPER BODY STRENGTH Workout

29.7.2020 Strength

Allemeno tempausotteella 3,3,3 Strength

21-15-9 toistot ja 2 liikettä Workout