Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Wall balls and box jumps with a partner Workout
12 min AMRAP with partner:
- 20 wall balls
- 40 box jumps
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25-20-15-10-5 Air Squat, 5-10-15-20-25 Hang Power Clean, 5 burpees after every pair. Workout
25-20-15-10-5
Air Squat
5-10-15-20-25
Hang Power Clean (60/40kg).
Do 5 Burpees after every pair.
Time Cap 15min! -
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Tabata alternating press and sit-up Workout
16 rounds, 20sec work 10 sec rest:
Press (20/15kg)
Sit-Up -
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10 x OTM: Alternating Ring Push-up and Strict Pull-up Workout
Swap each minute between Ring Push-ups and Strict Pull-ups.
Sets must be unbroken.
Max 10 reps per movement per round.
Record reps, progress and comments. -
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5 x (Power Clean+Front Squat+Squat Clean+2 Jerk) Strength
5 sets of four movement combo
Pick weights that you can move fast for whole combo! -