Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back Squat 2. Strength

12 x ~57.5% of 1RTM
10 x ~60%
8 x ~62,5%
Power cleans Strength

6-8 x 2

*Heavy but safe lifts!
Back squats and toes-to-bars Workout

2 rounds:
15 back squat (60/40kg)
5 toes-to-bar
10 back squat
10 toes-to-bar
5 back squat
15 toes-to-bar
Power Clean and Jerk Strength

Build up to power clean +2 push jerk max.
Etukyykky 7,7,7 Strength

Etukyykky 7,7,7

nousevat painot, tauot 2 min.
HERO WORKOUT: "RENÉ" Workout
7 rounds for time:
- Run 400m (OR 500m Row / 1000m Bike / 500m Ski)
- 21 walking lunges
- 15 pull-ups
- 9 burpees
- All w/ 9/6kg vest
Core Workout

Tabata
2 rounds:
Alt. V-Up
Hip Raise
Flutter Kick
Tucked Crunch

rest 1min

Tabata
4 x Side Crawling
4 x Starfish Side Plank
Soutucooper Workout

12 minuutissa souda niin pitkälle kuin mahdollista.
Deadlift 7x3 Strength

STRENGTH (6/7)

Deadlift 7x3 @RPE 3+ (75-80%)

Across (same loading for each set).
Last set is for max reps, but no more than 15!

Add 2,5-5% compared to last week.
Shoulder Press Strength

4x6 Shoulder press

Need a training program?

Back Squat 2. Strength

Power cleans Strength

Back squats and toes-to-bars Workout

Power Clean and Jerk Strength

Etukyykky 7,7,7 Strength

HERO WORKOUT: "RENÉ" Workout

Core Workout

Soutucooper Workout

Deadlift 7x3 Strength

Shoulder Press Strength