Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Overhead squat 5x3 Strength

Overhead squat five sets of heavy threes
Takakyykky 1 sek. paussilla 5,5,5 Strength

Takakyykky 1s paussilla 5,5,5 jätä 2-3 toistoa varaa.

Nousevat painot, 2 min tauot.
3RM Shoulder Press Strength

Find your 3RM Shoulder Press
Front squat Strength

find your 3RM in 20min.
Back Squat 2. Strength

12 x ~57.5% of 1RTM
10 x ~60%
8 x ~62,5%
Power cleans Strength

6-8 x 2

*Heavy but safe lifts!
Power Clean and Jerk Strength

Build up to power clean +2 push jerk max.
Etukyykky 7,7,7 Strength

Etukyykky 7,7,7

nousevat painot, tauot 2 min.
HERO WORKOUT: "RENÉ" Workout
7 rounds for time:
- Run 400m (OR 500m Row / 1000m Bike / 500m Ski)
- 21 walking lunges
- 15 pull-ups
- 9 burpees
- All w/ 9/6kg vest
Core Workout

Tabata
2 rounds:
Alt. V-Up
Hip Raise
Flutter Kick
Tucked Crunch

rest 1min

Tabata
4 x Side Crawling
4 x Starfish Side Plank

Need a training program?

Overhead squat 5x3 Strength

Takakyykky 1 sek. paussilla 5,5,5 Strength

3RM Shoulder Press Strength

Front squat Strength

Back Squat 2. Strength

Power cleans Strength

Power Clean and Jerk Strength

Etukyykky 7,7,7 Strength

HERO WORKOUT: "RENÉ" Workout

Core Workout