Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Open 14.4 / 23.1 Workout
MEN - includes Masters Men up to 54 years old
Complete as many rounds and repetitions as possible in 14 minutes of:
- 60-calorie row
- 50 toes-to-bars
- 40 wall-ball shots, 20 lb. to 10-foot target
- 30 cleans, 135 lb.
- 20 muscle-ups
WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and repetitions as possible in 14 minutes of:
- 60-calorie row
- 50 toes-to-bars
- 40 wall-ball shots, 14 lb. to 9-foot target
- 30 cleans, 95 lb.
- 20 muscle-ups
MASTERS MEN - includes Masters Men 55+
Complete as many rounds and repetitions as possible in 14 minutes of:
- 60-calorie row
- 50 toes-to-bars
- 40 wall-ball shots, 20 lb. to 9-foot target
- 30 cleans, 115 lb.
- 20 muscle-ups
MASTERS WOMEN - includes Masters Women 55+
Complete as many rounds and repetitions as possible in 14 minutes of:
- 60-calorie row
- 50 toes-to-bars
- 40 wall-ball shots, 10 lb. to 9-foot target
- 30 cleans, 65 lb.
- 20 muscle-ups
More info here: http://games.crossfit.com/workouts/the-open/2014#tabs-4
Video links:
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CrossFit Open workout 18.1 Workout
WORKOUT 18.1
Complete as many rounds as possible
in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14 / 12-cal rowVARIATIONS
Rx’d: (Ages 16-54)
Men use 50-lb. dumbbell
Women use 35-lb. dumbbellScaled: (Ages 16-54)
Men perform hanging knee-raises, use 35-lb. dumbbell
Women perform hanging knee-raises, use 20-lb. dumbbellTeenagers 14-15:
Boys use 35-lb. dumbbell
Girls use 20-lb. dumbbellScaled Teenagers 14-15:
Boys perform hanging knee-raises, use 20-lb. dumbbell
Girls perform hanging knee-raises, use 10-lb. dumbbellMasters 55+:
Men use 35-lb. dumbbell
Women use 20-lb. dumbbellScaled Masters 55+:
Men perform sit-ups, use 20-lb. dumbbell
Women perform sit-ups, use 10-lb. dumbbell -
1 maastaveto 30s välein 15min ajan. Strength
1 maastaveto 30s välein 15min ajan
Paino n.70-75% jarruta tanko lattiaan -