Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1 maastaveto 30s välein 15min ajan. Strength

1 maastaveto 30s välein 15min ajan
Paino n.70-75% jarruta tanko lattiaan
Weighted pull-up 3×3 Strength

Weighted pull-up 3×3
Back squat 4x10 Strength

Back squat 4x10
Rest day Workout

Rest day: Recovery work and mobility
Front squat 7x1 Strength

Front squat, seven heavy singles.
Clean & Jerk 3x1 Strength

Clean & Jerk 3x1
Weightlifting class Strength

Working with the clean
Snatch 3x1 Strength

Heavy snatches
Shoulder Press 1 RM Strength

Shoulder Press 1RM
"Isabel" Workout

For Time:

30 Snatches @ 60/40kg

TC 5min!

Need a training program?

1 maastaveto 30s välein 15min ajan. Strength

Weighted pull-up 3×3 Strength

Back squat 4x10 Strength

Rest day Workout

Front squat 7x1 Strength

Clean & Jerk 3x1 Strength

Weightlifting class Strength

Snatch 3x1 Strength

Shoulder Press 1 RM Strength

"Isabel" Workout