Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Sumomaastaveto 3,3,3,3, Strength
Sumomaastaveto 3,3,3,3, sarjojen välissä tiukka leuanveto sama toistomäärä
nousevat painot, tauot 2 min.
-
Strength EMOM 12 Week #3 Workout
EMOM 12
Min 1: TNG DL 8 reps 60-65% of 1RM
Min 2: Push up 11 reps (weighted)
Min 3: Strict chin up 11 reps -
Strength EMOM 12 Week #2 Workout
EMOM 12
Min 1: TNG DL 7 reps 60-65% of 1RM
Min 2: Push up 10 reps (weighted)
Min 3: Strict chin up 10 reps -
-
-
Ystävä auttaa jaksamaan Workout
With a partner,
5 rounds,
8 x Snatch grip straight legged deadlift
4 x overhead squatWork with a partner. While partner A is working, the partner B "rests" in plank hold. Both partners complete 5 rounds!
Use 60 % of your OHS 1 RM
-
EMOM 20 Power clean + push jerk + split jerk Strength
EMOM 20
Every minute perform Power clean + push jerk + split jerk
- you can adjust the weight, use 60-80% of 1RM. No more than 80%.
-beginners can do 2 power cleans + 2 push jerks + 2 split jers with light load. -
Power cleans and thrusters Workout
15-12-9 reps for time of:
- 135-lb./95-lb. power cleans
- 135-lb./95-lb. thrusters
-
-
5 Back Squat Strength
Build to a heavy set of 5 squats in no more than 5 sets.
Then do 3 back off sets at 90% of heaviest weight.
AMRAP in last set.