Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
27.4.2026 Balance & OHS ( Strength ) Workout
Pressing snatch balance + tempo overhead squat*
4 to 5 x 3 + 1 @ RPE 8-9, go every 2:00
- Move at the slowest tempo you can handle on the overhead squat
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Back&front squat Workout
Back squat
- 1 rep. Build to heavy
Front squat
- 1 rep pause rebound. Build to heavy -
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27.4.2026 Back Squat ( Strength ) Strength
** Back squat**, Rest 3:00-4:00 between sets
6 @ 74-78%
2 x 4 @ 82-86%
2 @ 86-90% -
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TECHNICALLY STRONG Workout
Gymnastics
Warm up
10minGymnastics for quality
20min
WOD skills practiceGymnastics WOD
EMOM 18min10 alt. Pistol squats
3+3 heavy single KB snatch
6+6m single OH KB walkingKB @24/32kg
Scale as needed
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27.4.2026 AMRAP 12 (EasyWod ) Workout
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