Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean & Jerk combo Strength

3 x 2 clean deadlifts + 1 clean + 2 front squats + 1 split jerk, AHAP
3 Rounds, for Quality Workout

7 x Ring Dip
7 x Ring Row (supine)
rest 45s between rounds
21-15-9 Workout

Grip and rip

21-15-9
Kettlebell swing 24/16kg American
HSPU
Pull Ups

Time cap 9 Mins
16min 30s töitä/30s lepoa Workout
16min 30s töitä/30s lepoa
1. thruster
2. varpaat tankoon
3x5 Leg Curl Workout

3x5 Leg Curl
10 rounds, 1min ON, 30sec OFF: Workout

A) 12 Wallball + 12 KBS
B) 6x10m shuttle Run + 12 Sit-Up
Work these as AMRAPS.
Nicole Workout

20min AMRAP
400m run
Max effort Pull- ups

As many pull-ups as possible without letting go of the bar or having your feet touch the ground. When you drop off bar, run 400m and return to pull-ups.
Score equals the combined number of pull-ups completed.
Lyhyempi "Lochner" Workout

18 min E2MOM (Every two minutes)

First 6 minutes -- 7 deadlifts @ 145/100

Second 6 minutes -- 5 deadlifts @ 165/120

Third 6 minutes -- 3 deadlifts @ 185/140
10min EMOM: Strength

2 Power Snatch @70-75%
30 Thrusters Workout

For time:
30 Thrusters 60/40kg

Need a training program?

Clean & Jerk combo Strength

3 Rounds, for Quality Workout

21-15-9 Workout

16min 30s töitä/30s lepoa Workout

3x5 Leg Curl Workout

10 rounds, 1min ON, 30sec OFF: Workout

Nicole Workout

Lyhyempi "Lochner" Workout

10min EMOM: Strength

30 Thrusters Workout