Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Running and thirty everything Workout
Run 800m,
30 Pull-Up,
30 Burpee,
30 Power Clean (70/50kg),
30 Burpee,
30 Pull-Up,
Run 800m
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EMOM 2 Hang snatch triples Strength
EMOM 2 x 5 sets
Hang snatch 3 reps @ 70-75% 1 RM
-kyykkytempauksia -
4 rds for quality Workout
4 rds
6 reps Jerk grip floor press V2
*after each set do 2/1 Rope climbs
rest 1 minL1: Normal climb
L2: legless -
Rowing workout Workout
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Snatch B Strength
Every min for 10 minutes
rounds 1-5 = 2 reps @ 65-85% of 1 rm
rounds 6-10 = 1 rep @85% +
Go and find today's heavy 1 rep max for Power Snatch -
Three little pigs Workout
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Row, push, jump Workout
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EMOM 15 Workout
3 rounds
min 1 - hang power snatches x 4-6 reps
min 2 - overhead squats x 4-6 reps
min 3 - squat snatches x 4-6 reps
min 4,5 - rest
Work weight @50-60% of 1 rm snatch. -
EMOM 12 Workout
EMOM 12
Min 1: Rope climb 2 reps
Min 2: Double DB/KB push press 8 reps
Min 3: 15/12 cal ski ergL1: normal rope climb
L2: Legless climb