Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Barraza Workout
As many rounds as possible in 18 minutes of:
200m Run
9 Deadlifts 275 lbs / 195 lbs
6 Burpee bar Muscle-up - sub practice MU.Completed 4+1
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12.8.2026 Deadlift ( BasicWod ) Strength
Deadlift
5-5-5-3-3-3, building if form allows
Go every 3:00
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For Time - Nou weights Workout
FOR TIME
20 Reverse Snow Angel
20 Up Down
20 Good Morning
20 Linkkari
20 Push Up Hand Release
20 Mountain Climber
20 Pull Up
4 Wall Climb -
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27.7.2026 Bike With Komppis ( BasicWod ) Workout
For time :
Bike
2000m-1500m-1000m-750m-500m-750m-1000m-1500m-2000m. Both ride all sets.
YGIG
TC 45
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27.7.2026 5 RFT ( EasyWod ) Workout
