Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Allemeno tempausotteella 3,3,3 Strength
Allemeno tempausotteella (Snatch balance) 3,3,3
Nousevat painot, alkavalla 2. min.
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10 min keskivartalo Workout
10min
30s kuollut koppakuoriainen
10 puolilinkkuveitsi pallon kanssa
30s+30s sivulankku ylävaratalokierolla