Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Soutu 2 km Workout

Souda 2km mahdollisimman nopeasti.
02.12.2013 Workout

AMRAP 20 Min. of:
10 Box Jump
10 Thruster
10 Burpee
front squat Strength

deload - form and full range of motion
Clean & Jerk (full squat) Strength

Cycle 3 DELOAD
5 x 35%
5x 45%
5x 55%
Onramp 9 Workout

400m run
10 push up
15 pull up

3 rounds
1 minute situp test Workout

1 minute AMRAP situps
Back Squat 1 RM Strength

Back Squat 1 RM
3x 2min ON/2min OFF Workout

3x
2min ON/2min OFF

AMRAP of:
14 DB Snatches 22,5/15kg
7 Burpee-Box Jump overs
+ Max Cal. in the remaning time
Torstai 20.8. Strength

3*6-9 sjmv
5 x 2 hang power snatch Strength

-build to moderate
-90s rest

Need a training program?

Soutu 2 km Workout

02.12.2013 Workout

front squat Strength

Clean & Jerk (full squat) Strength

Onramp 9 Workout

1 minute situp test Workout

Back Squat 1 RM Strength

3x 2min ON/2min OFF Workout

Torstai 20.8. Strength

5 x 2 hang power snatch Strength