Tall Clean 6 x 3

25 Burpees
25 Power Cleans, 60kg
25 Burpees
EMOTM complete 7 Wall Balls, 20 lbs
This workout starts with 25 burpees. On the one minute mark complete 7 wall balls and then continue through the 25-25-25 stopping every minute on the minute to complete 7 wall balls.

MetCon: 7min AMRAP

20 DUs
5/3 MUs
10 shoulder to overhead

Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest." During the first rest period, perform max reps of 95 lb. thruster; the second rest period, 95 lb. power snatch; the third rest period, 95 lb. squat cleans.

HSPU and Rope Skills

3 round 1min work/30s rest: Row, Rope Climp, Sit ups

Back squat:
1x6, 1x5, 1x4, 1x3, 2x2
60% ---> 90%

Shoulder Press 5-5-5-5-5

55-65-75-85-95

Five rounds for time of:

• 5 Hanging ring extensions (right arm + left arm = 1)
• 5 Forward rolls
• 5 Backward rolls
• 45 pound Sots press, 10 reps

build max height box jump
5 minutes AMRAP: sledgehammer,slam ball or wall ball (one work when one rest)