Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3 AMRAPs: C&J, rowing and burpees Workout
In front of a clock set for 12 minutes:
- 4 minutes of clean and jerks, 135 lb.
- 4 minutes of rowing
- 4 minutes of burpees
Maastavetoa Strength

Maastaveto 3 x 5
Easy 5.3 Workout

Valakyykky tekniikkaa
Clean and Jerk Strength

5 x 1
Deadlift Strength

7 x 3
EMOTM for 12min: C2B & Pistols Workout

EMOTM for 12min: Odd 6 C2B Pull-Up, Even 10 Alternating Pistol Squat
Back Squat Strength

5 x 1 (1RM)
18022014 Strength

Deadlift 1-1-1-1-1
CFMEDA 14.05.14 Workout

For Time:
100m OH Plate Walking Lunge 20/15
50 Burpee Box Jum 60/15
50 CTB Pull-up
100 Hang Power Clean 40/25
In Team of two.
5*12 GHD Strength

20,20,20,25,25 kgs

Need a training program?

3 AMRAPs: C&J, rowing and burpees Workout

Maastavetoa Strength

Easy 5.3 Workout

Clean and Jerk Strength

Deadlift Strength

EMOTM for 12min: C2B & Pistols Workout

Back Squat Strength

18022014 Strength

CFMEDA 14.05.14 Workout

5*12 GHD Strength