Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Mainsite TUESDAY 140930 Strength

Clean 5-5-3-3-3-1-1-1-1 reps
CFMEDA 15.11.13 Workout

For Time:
10-9-8-7-6-5-4-3-2-1
HSPU
TTB
Tabata ab-mat sit-ups Workout

8*20/10
14072013 Workout

TGU for quality (take heavy sets of 2 or 3 for both hands)
Cindy Workout

AMRAP
5 Pull- ups
10 Push- ups
15 Air squats
Baseline+Karen Workout

all-in-one
row intervals Workout

30 sec on, 30 sec off, 10 min.
Deadlift + box Workout

Deadlift + box
21-15-9
deadlift + box jump Workout

MetCon: 21-15-9

Deadlift + Box Jump

RX: 110/80
L-pull-ups and squat cleans Workout
For time:
- 50 L-Pull-ups
- 115 pound Squat clean, 50 reps
- 50 L-Pull-ups

Need a training program?

Mainsite TUESDAY 140930 Strength

CFMEDA 15.11.13 Workout

Tabata ab-mat sit-ups Workout

14072013 Workout

Cindy Workout

Baseline+Karen Workout

row intervals Workout

Deadlift + box Workout

deadlift + box jump Workout

L-pull-ups and squat cleans Workout