Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOTM for 10min: 4 Thruster (45/30kg) + 4 Burpee Pull-Up Workout

EMOTM for 10min: 4 Thruster (45/30kg) + 4 Burpee Pull-Up
21-15-9 Workout

21-15-9 reps for time:
*Overhead Weighted lunge (20 kg sandbag)
*Wallball
Practise Workout

Practice Clean high pull + Muscle Clean

*both lifts on the knee
EMOM: pull ups Workout

As Many Reps As Possible In 8:00 Of:
Pull Ups
Glen Workout

For time:
30 C&J 135lbs
1 mile run
10 rope climbs
1 mile run
100 burpees
CFMEDA 29.08.14 Workout

For Time:
15-12-9-6-3
OHS 42/25
CTB Pull-up
E2MOTM for 8 minutes, Push Jerk and Split Jerk @60% Strength

Maasta yksi molempia
E2MOTM for 8 minutes Strength

Hang Squat Clean and Low Hang Squat Clean @60%
E2MOTM for 8minutes Strength

Hang Squat Snatch and Low Hang Squat Snatch @60%
KB swings& jumps Workout

For Time:
25-20-15-10-5-10-15-20-25
KB Swing (53/35)
Box Jump (24")

Need a training program?

EMOTM for 10min: 4 Thruster (45/30kg) + 4 Burpee Pull-Up Workout

21-15-9 Workout

Practise Workout

EMOM: pull ups Workout

Glen Workout

CFMEDA 29.08.14 Workout

E2MOTM for 8 minutes, Push Jerk and Split Jerk @60% Strength

E2MOTM for 8 minutes Strength

E2MOTM for 8minutes Strength

KB swings& jumps Workout