Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bench press 5x3 Strength

Bench press 5x3
3RM Shoulder Press Strength

Find your 3RM Shoulder Press
Soutucooper Workout

12 minuutissa souda niin pitkälle kuin mahdollista.
Back squats and toes-to-bars Workout

2 rounds:
15 back squat (60/40kg)
5 toes-to-bar
10 back squat
10 toes-to-bar
5 back squat
15 toes-to-bar
HSPU tech Workout

Work on the progressions of the kipping HSPU
Back Squat Workout

1 - 10 - 1
@65% of 1RTM
Clean Complex Workout

Find technical max in 15min:

Hang Power Clean + Power Clean
8x3 front squat Strength

8 kertaa Front squat, 70% 5RM max:

3 - 3 - 3 - 3 - 3 - 3 - 3 - 3

Lepää 75s.
Snatch balance 5 x 1 Strength

Snatch balance 5 x 1
Front squat Strength

2 x 2
2 x 1

*2 reps in the tank

Need a training program?

Bench press 5x3 Strength

3RM Shoulder Press Strength

Soutucooper Workout

Back squats and toes-to-bars Workout

HSPU tech Workout

Back Squat Workout

Clean Complex Workout

8x3 front squat Strength

Snatch balance 5 x 1 Strength

Front squat Strength