Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

E4MOM for 20 min. Strength

E4MOM for 20 minutes complete a circuit of:
1. Deadlift 3-5 reps
2. KB Floor Press 6-8 each side
3. Max strict chin ups

As heavy as form allows. Start at highest rep number and keep adding weight every set.
AMRAP in last set. Goal is to stay within given rep ranges.
Teams of 3.
Back Squat 2. Strength

12 x ~57.5% of 1RTM
10 x ~60%
8 x ~62,5%
Power cleans Strength

6-8 x 2

*Heavy but safe lifts!
Back squats and toes-to-bars Workout

2 rounds:
15 back squat (60/40kg)
5 toes-to-bar
10 back squat
10 toes-to-bar
5 back squat
15 toes-to-bar
Power Clean and Jerk Strength

Build up to power clean +2 push jerk max.
Etukyykky 7,7,7 Strength

Etukyykky 7,7,7

nousevat painot, tauot 2 min.
HERO WORKOUT: "RENÉ" Workout
7 rounds for time:
- Run 400m (OR 500m Row / 1000m Bike / 500m Ski)
- 21 walking lunges
- 15 pull-ups
- 9 burpees
- All w/ 9/6kg vest
Deadlift Strength

Deadlift 5 x 5
Core Workout

Tabata
2 rounds:
Alt. V-Up
Hip Raise
Flutter Kick
Tucked Crunch

rest 1min

Tabata
4 x Side Crawling
4 x Starfish Side Plank
Soutucooper Workout

12 minuutissa souda niin pitkälle kuin mahdollista.

Need a training program?

E4MOM for 20 min. Strength

Back Squat 2. Strength

Power cleans Strength

Back squats and toes-to-bars Workout

Power Clean and Jerk Strength

Etukyykky 7,7,7 Strength

HERO WORKOUT: "RENÉ" Workout

Deadlift Strength

Core Workout

Soutucooper Workout