Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front rack lunges Workout

10 Min Emom
1. 10 lunges 60/40kg

Step back or forward
OTM for 16 minutes Workout

Odd minutes:
4 x High box jumps
Even minutes:
3-position snatch
Bulgarian Split Squat Strength

3 x 8/leg
Heavy Quality!
Snatch Complex Workout

Find TM in 15min

Power Snatch + Snatch + OHS
8x4 front squat Strength

8 kertaa Front squat, 70% 5RM max:

4 - 4 - 4 - 4 - 4 - 4 - 4 - 4

Lepää 60s.
Front squat Strength

5 x 2
*Leave 2 reps in the tank
*All the sets with same weight
*Rest 3 minutes between sets
Power cleans Strength

6-8 x 2

*Heavy but safe lifts!
Shoulder Press Strength

4 x 10
AHAFA
Deadlift Strength

4 x 10 @ 60%
Back squat 4 x 12 Strength

Back squat x 12
- controlled eccentric
- rest 3min between sets
- Long sets, so put on your game face!

Need a training program?

Front rack lunges Workout

OTM for 16 minutes Workout

Bulgarian Split Squat Strength

Snatch Complex Workout

8x4 front squat Strength

Front squat Strength

Power cleans Strength

Shoulder Press Strength

Deadlift Strength

Back squat 4 x 12 Strength