Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFPORVOO WOD 23.4.2015 Workout

3 rounds
400m row
200m run
20APR2015 Workout

EMOTM
7 Strict Pull Ups

AFAP (As Fast As Possible)
4 rounds for time of:
400m Run
50 Air Squats
AMRAP 10 min Workout

AMRAP 10 min:

15 x Wallball
3 x Power clean (Rx: 85/55kg)
FRAN Workout

For time:
21-15-9
- Thrusters 42'5 / 25 Kgs.
- Pull Ups
Isabel Workout

Snatch x 30 for time

(Rx: 60/42.5kg)
90sec AMRAP: Ring Muscle-Up Workout

Complete as many reps as possible in 90 seconds.
Team WOD 18.4 Workout

Synchro saturday

120cal Row
20 synchronized split jumps
40 synchronized burpee over kettlebell
60 synchronized goblet squats
80 synchronized abmat situps
100 synchronized KBS

4 Persons in a team
Push Press 1 RM Strength

Push Press 1 RM
13APR2015 Workout

AFAP 3 rounds:
Run 400m
20 Overhead Squats
4 rounds for quality Workout

4 rounds for quality:

2-5 x Rope climbing
10 x GHD-sit ups

Need a training program?

CFPORVOO WOD 23.4.2015 Workout

20APR2015 Workout

AMRAP 10 min Workout

FRAN Workout

Isabel Workout

90sec AMRAP: Ring Muscle-Up Workout

Team WOD 18.4 Workout

Push Press 1 RM Strength

13APR2015 Workout

4 rounds for quality Workout