Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Competition Workout
B.
For time:
Run 1 Mile
50 Overhead Squats (135/95 lbs)
100 GHD Sit-Ups
150 Double-Unders
50 Sumo Deadlift High Pulls (135/95 lbs)
100 Box Jump-Overs (24″/18″) -
Kehonpainoiluu Workout
4 kierrosta for q:
2 x skin the cat
2+2 lankkurulla
2+2 neg pistooli
4x dippi
5x boxi
5+5 bulletproof shoulders /painonsiirtelyä -
Competition Workout
B.
“Randy”
For time:
75 Power Snatches (75/55 lbs)
*Move the barbell 5 feet forward every 25 reps. -
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Superior Lynne Workout
5 rounds no time component:
- Max reps 100kg benchpress
- Max reps pullups
- Max reps hspu
Max 5min rest between rounds.
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10min EMOM pullups & dead hang leg rises Workout
even minutes : pullups ( strict), total 5 sets
Odd minutes : dead hang leg rises to bar ( strict), total 5 sets -
Monster 23/2015 Workout
For Time:
Run 8x around the box
50 Overhead squat 50/30kg
100 Situps
150 Double Unders
50 Sumo Deadlift High Pull 50/30kg
100 Box Jump-overs
+
Finnisher
100 Target Burpees (HR) -
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Box jumps / hand stand push ups Workout
50 box jumps, 24-inch box
25 handstand push-ups
40 box jumps, 24-inch box
20 handstand push-ups
30 box jumps, 24-inch box
15 handstand push-ups
20 box jumps, 24-inch box
10 handstand push-ups
10 box jumps, 24-inch box
5 handstand push-ups