Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"Toes power" Workout

5 Rounds for time of:
12 Box Jumps
9 Toes to Bar
6 Power Snatch 45/30kg

Rest 60 seconds between rounds
Split jerk technique Workout
- Work on split jerk technique for 25min
CFS 75 THRUSTERS Workout

75 Thrusters for time 42,5 kg / 30 kg
20 min time limit.
22.07.15 Workout

5 rounds for time:
Run 800m
45 abmat sit ups
45 back raises
CFS EMOM 2+1 Workout

12min EMOM

tempaus+niskan takaa työntö 2+1
Weightlifting technique: Snatch Workout

25 minutes to practice snatch technique
Practice pulls, catching the bar, full snatch or whatever you need to.
Running round and round Workout

25min AMRAP:
Run around the box,
2 STOH (60/40kg),
run around the box,
4 STOH,
run around the box,
6 STOH...
and continuing
Snatch otm 8: Strength

joka minuutilla 1 squat snatch
Pull up Party Week 3/Ring rows Workout

6-6-6-5-5-4-4-3
Box over jumps and chest to bar pull-ups Workout
5 rounds EMOTM:
- 2 high box over jumps and 5 chest to bar pull-ups

Need a training program?

"Toes power" Workout

Split jerk technique Workout

CFS 75 THRUSTERS Workout

22.07.15 Workout

CFS EMOM 2+1 Workout

Weightlifting technique: Snatch Workout

Running round and round Workout

Snatch otm 8: Strength

Pull up Party Week 3/Ring rows Workout

Box over jumps and chest to bar pull-ups Workout