Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

StrengthWOD Strength

StrengthWOD
Back Squats
5-5-5-5-5-5 @80% of 1 RM

100 Overhead Banded Tricep Extension
*Penalty is 15 Push Ups
Bench Press 4*5 Strength

Bench Press 4*5
Good Morning 4*5 Strength

Good Morning 4*5
100 du Workout

100 du for time
huhtikuun salikisa Workout

uinti 400m
01.04.2016 - WOD Workout

10 Rounds

Every 3'
200m Run
1 Hang Clean
1 Clean
Side Dumbell Laterals Strength

20 each arm each set
Back Squat Strength

Hatch Squat week 3 day 1
StrengthWOD Strength

Back Squats
4-4-4-4-4-4 @80% of 1 RM

Glute Ham Raiser
6/10-6/10-6/10-6/10
Front squat Strength

Hatch week 2 day 2

Need a training program?

StrengthWOD Strength

Bench Press 4*5 Strength

Good Morning 4*5 Strength

100 du Workout

huhtikuun salikisa Workout

01.04.2016 - WOD Workout

Side Dumbell Laterals Strength

Back Squat Strength

StrengthWOD Strength

Front squat Strength