Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Midline work Workout

L-sit: 120s. OR Tabata Hollow rock
strength 4 CF - mesocycle 2, week 2, pt. 1 - BP Strength
#Strength
2 @ 60% + 4-5% ladder + 2 @ max - 10% of:
- BB bench press
GymnasticsWod Workout

500 DU or 1000 Singles
Every time you trip, perform 10 hollow to candle
Clean complex Strength

6 tries to find biggest weight
(2+2+2) x clean + front squat + split jerk
High hang snatch-1rm/15min Strength

Find Daily 1rm in 15min
2016 CASILINA BOX BATTLE WORKOUTS Workout

WORKOUT 16.1

Rx’d
100 wall-ball
50 hand release push-ups

Scaled
50 wall-ball
50 hand release push-ups

Cap: 10'
Comp Aero Workout

30min Amrap easy pace
-200m run or 600m bike
-200m row
-30 DU
1 RM Back Squat 1 RM Strength

1 RM Back Squat 1 RM
EMOM 12 Workout
1. 6 HSPU
2. 10 V-ups
3. 6 Pistol Squat
Weightlifting Strength

Clean pull 5x3 (C&J 1RM)

Need a training program?

Midline work Workout

strength 4 CF - mesocycle 2, week 2, pt. 1 - BP Strength

GymnasticsWod Workout

Clean complex Strength

High hang snatch-1rm/15min Strength

2016 CASILINA BOX BATTLE WORKOUTS Workout

Comp Aero Workout

1 RM Back Squat 1 RM Strength

EMOM 12 Workout

Weightlifting Strength