2-3rounds:

30s side planks + 60s plank
5 high box jump

Every 2min x 7:
Pull-up + T2B + BMU
- Unbroken, continuous movement of the complex

Five sets of threes. Shoulder press

3 rounds for time:

1,2 km hill trail run or 90/75 cal row
5 wall walks
10 pull ups
15 box jump overs 24/20”

🌼💜🌼🩵🌼🧡🌼

Power clean + hang power clean
4-5 x 1+2 @60-70%

Low hang clean + jerk
4-5 x 2+2 @65-75%

Hang muscle clean
3x5 @light

YGIG - 8 rounds for time

10 cal row
10 box jump
10 db snatch 22.5 kg/15 kg
10 wall ball
10 sit-up

Rx´d
For time:

4rounds:
3 rope climb
10m hs walk

Scaled
For time:

4rounds:
2 rope climb
3 wall walk

Ipe tais tehdä 3reps enempi.
Alkuun 4,3 ja sit 2…

4 RFT:
4-8 power snatch
200-400m run

Rest after each round, work : rest = 1:1. TC: 20.
Target: work ~2min / interval.