Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tempaus Strength

maasta+riipusta polven alta

1x1+2@50%
1x1+2@60%
1x1+2@70%
1x1+2@80%
1x1+2@85%
1x1+2@90%
Prestation och dagens WOD, tisdag 6/6 2017 Workout

For time:
Row 1000 Meters
Run 800 Meters
30 Toes to Bar
Row 500 Meters
Run 400 Meters
20 Toes to Bar
Row 250 Meters
Run 200 Meters
10 Toes to Bar
Open Gym Workout

Open Gym 12:15 post if coming.
Burn at Garbagehill Workout

Hill Intervals
5 Rounds (~60-90sec rest)
2x korta backen
1x långa backen
5.7.2017 KK Workout

2xhang snatch (under knee)+ snatch

1x60%
1x65%
1x70%
1x75%
1x80%
1x85%
1x88%
1x90%
Fuel East - T-yrannosaurus RX Workout
Accessory Work Workout

3-5 sets, rest as needed:

10+10 Bulgarian Split Squat
10-20 GHD Sit-Up
Banded Lunges, 10sec hold

Ohje: käytä käsipainoja tai kahvakuulia bulgarialaisessa kyykyssä.
10 x 400 m juoksu Workout

10 x 400 m run, rest:work 1:1
3 rounds for time Workout

400m Run
20 burbee
15 t2b
10 bench press (50-55% of max)
2.6.2017 Pe Perusryhmä JK+kevyt MV Workout

Kyykky max1
Maastaveto 5x5 kevyt kuorma, keskity tekniikkaan
Vatsat 50-100 toistoa
Soutu 1500m (jos vapaana)
+ lihashuoltoa

Need a training program?

Tempaus Strength

Prestation och dagens WOD, tisdag 6/6 2017 Workout

Open Gym Workout

Burn at Garbagehill Workout

5.7.2017 KK Workout

Fuel East - T-yrannosaurus RX Workout

Accessory Work Workout

10 x 400 m juoksu Workout

3 rounds for time Workout

2.6.2017 Pe Perusryhmä JK+kevyt MV Workout