Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WMA Extra Workout
5 x
8-12 kulmasoutu BB
1min lepo välissä5x
5-12 Pull-ups
1.30min lepo välissä100 Sit-up w/abmat
for time -
31.3.2025 Row Intervals Workout
7 Sets of Max Calories in 2 minutes.
Go every 5:00
RRE 9-10/10
Results is the slowest calories in 2 minute
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3x alkavalla 4 min halting mave + leuat Workout
3 x alkavalla 4 minuutilla
7 halting maastaveto
max toistot tiukka leuanvetoJätä maastavetoon reilusti varaa ja tee nätti sarja leukoja
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13.3.2025 EMOM 42 Workout
EMOM 42 ( Work 0:30 / Rest 0:30 ) "AMRAP"
Minute 1 : Burpee Box Jumps 24"/20"
Minute 2 : Wallball 9/6kg
Minute 3 : Bike Erg Calories
Minute 4 : Devils Clean & Jerks
Minute 5 : Row Calories
Minute 6 : Weighted Box Step-Ups 20"
Minute 7 : RestDB`S 22,5/15kg
Masters 45+ 15/10kg -
Lauantai 14.01.2017 - Tempo front squats Strength
Tempo front squats. 5 sets of 3 front squats with 2 s. stop at the bottom
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Power clean + push jerk Strength
Power clean + push jerk (~15 minutes)
8x1 reps @85-95%, no fails is the goal.