Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD 03.10.2017 CrossFit I&M Workout
AMRAP 15
Rx: 5x HPC @70% of squat or power clean
10x T2B
Sc1: 5x HPC light weight
10x K2E
Sc2: 5x HPC empty BB
10x knee rise -
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EMOM x12 Workout
Squat Snatch:
3 rds:
Minute 1 – 3 Reps @ 70%
Minute 2 – 2 Reps @ 75%
Minute 3 – 1 Rep @ 80%
Minute 4 – Rest -
2.10.2017 Workout
"ALWAYS REMEMBERED"
Teams of 2:
2001 Meter Row “Buy-In”
4 rounds:
9 Rope Climbs (15′), ilman jalkoja
11 Bear Complexes 52,5/37,5kg
2977 Meter Row “Cash-Out” -
2.10.2017 Workout
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