Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Extrat (emom t2b, du, bj) Workout
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Tiistai 28.11 Strength
Power jerks
EMOM 12
1. 5 Power jerks @40%
2. 3 Power jerks @45%
3. 1 Power jerk @50%
4. Rest -
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Running, power snatches and bar muscle-ups (main site Tuesday 171128) Workout
3 rounds for time of:
- Run 400 meters
- 115-lb. / 85-lb. power snatch, 12 reps
- 6 bar muscle-ups
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